• 15 tips for breaking a weight loss plateau

    Updated: 2023-01-31 13:00:51
    Has your weight loss stalled, despite your best efforts? Read our guide to learn ways to break through a weight loss plateau. The post 15 tips for breaking a weight loss plateau appeared first on Diet Doctor.

  • I’ve even coached others on this way of eating. I’ll never go back!

    Updated: 2023-01-30 17:00:00
    . Menu Guides Guides Low carb Low carb for beginners All guides Foods Visual guides Side effects Meal plans Keto Keto for beginners All guides Foods Visual guides Side effects Meal plans High protein What are high protein diets Foods Snacks Meal plans Higher-satiety eating Higher-satiety eating High-satiety foods Satiety per calorie Satiety score Meal plans Food Navigator Intermittent fasting Low carb and keto FAQ The Diet Doctor food policy Weight loss Weight loss Healthy weight loss How to lose weight Low carb weight loss Weight loss program Premium Weight loss resources Meal plans Meal plans My meal plans Premium Personalized meal plans Premium All meal plans High protein meal plans High protein Low carb meal plans All low carb meal plans Intermittent fasting Quick and easy Budget

  • One in eight Americans over 50 show signs of food addiction

    Updated: 2023-01-30 14:04:08
    Whether you call them comfort foods, highly processed foods, junk foods, empty calories or just some of Americans' favorite foods and drinks, about 13% of people aged 50 to 80 have an unhealthy relationship with them, according to a new poll.

  • Is Lizzo Vegan? Here’s What We Know

    Updated: 2023-01-30 14:00:00
    Singer-songwriter Lizzo has regularly spoken publicly about her plant-based diet The post Is Lizzo Vegan? Here’s What We Know appeared first on Plant Based News.

  • Are all calories the same?

    Updated: 2023-01-30 13:00:48
    Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less. The post Are all calories the same? appeared first on Diet Doctor.

  • Cooking video: Low carb Danish skillet

    Updated: 2023-01-29 13:00:15
    A fluffy egg-based pastry with cheesecake filling and roasted strawberries. Only 5 grams net carbs per serving. The post Cooking video: Low carb Danish skillet appeared first on Diet Doctor.

  • How to improve and measure your body composition

    Updated: 2023-01-28 13:00:42
    Here’s how choosing the right exercise and eating pattern will help you improve body composition and your overall health. The post How to improve and measure your body composition appeared first on Diet Doctor.

  • Researchers map the effects of dietary nutrients on disease

    Updated: 2023-01-27 18:11:48
    Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated with different types of nutrients, and improve our understanding of the link between diet and disease.

  • Food addiction: 5 signs and how to beat it

    Updated: 2023-01-27 13:00:50
    Evidence is growing that food addiction is real and is marked by 5 key signs. But help is available if you avoid your trigger foods. The post Food addiction: 5 signs and how to beat it appeared first on Diet Doctor.

  • 17 Ways to Lose Body Fat for Good

    Updated: 2023-01-26 19:19:28
    To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to cut fat. You strength train a few times a week, you’re eating healthy, you’re […]

  • “Low carb and keto is my life now.”

    Updated: 2023-01-26 17:00:00
    . Menu Guides Guides Low carb Low carb for beginners All guides Foods Visual guides Side effects Meal plans Keto Keto for beginners All guides Foods Visual guides Side effects Meal plans High protein What are high protein diets Foods Snacks Meal plans Higher-satiety eating Higher-satiety eating High-satiety foods Satiety per calorie Satiety score Meal plans Food Navigator Intermittent fasting Low carb and keto FAQ The Diet Doctor food policy Weight loss Weight loss Healthy weight loss How to lose weight Low carb weight loss Weight loss program Premium Weight loss resources Meal plans Meal plans My meal plans Premium Personalized meal plans Premium All meal plans High protein meal plans High protein Low carb meal plans All low carb meal plans Intermittent fasting Quick and easy Budget

  • Why a high fat diet could reduce the brain's ability to regulate food intake

    Updated: 2023-01-26 15:02:17
    Regularly eating a high fat/calorie diet could reduce the brain's ability to regulate calorie intake. New research in rats found that after short periods of being fed a high fat/high calorie diet, the brain adapts to react to what is being ingested and reduces the amount of food eaten to balance calorie intake. The researchers suggest that calorie intake is regulated in the short-term by cells called astrocytes (large star-shaped cells in the brain that regulate many different functions of neurons in the brain) that control the signalling pathway between the brain and the gut. Continuously eating a high fat/calorie diet seems to disrupt this signalling pathway.

  • Cooking video: Keto garlic bread

    Updated: 2023-01-26 13:00:28
    This delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per serving and so good! The post Cooking video: Keto garlic bread appeared first on Diet Doctor.

  • Newly Discovered Genetic Disease Is More Common Than Expected

    Updated: 2023-01-25 16:46:19
    VEXAS syndrome, which causes multiple symptoms, may affect tens of thousands of U.S. men

  • Low carb and mental health: The food-mood connection

    Updated: 2023-01-25 13:00:53
    A low carb, whole food diet is a powerful strategy for improving a number of health conditions. But how about mental health? The post Low carb and mental health: The food-mood connection appeared first on Diet Doctor.

  • Supplementation with amino acid serine eases neuropathy in diabetic mice

    Updated: 2023-01-25 05:15:53
    The study adds to growing evidence that some often-underappreciated, 'non-essential' amino acids play important roles in the nervous system. The findings may provide a new way to identify people at high risk for peripheral neuropathy, as well as a potential treatment option.

  • Options Medical Weight Loss™ Clinic Announces Willowbrook, IL Grand...

    Updated: 2023-01-25 00:00:00
    Options Medical Weight Loss™ has announced that its newest location at 6300 Kingery Hwy, Willowbrook, Illinois is now open and ready to help patients achieve their weight loss goals. The clinic also...(PRWeb January 25, 2023)Read the full story at https://www.prweb.com/releases/options_medical_weight_loss_clinic_announces_willowbrook_il_grand_opening/prweb19093225.htm

  • Your Weight Could Alter Vitamin D's Effect on Health

    Updated: 2023-01-24 21:06:19
    Vitamin D is widely promoted for better health, but if you're overweight, you might not reap the benefits.

  • Cooking video: Italian keto meatballs

    Updated: 2023-01-24 17:00:03
    Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. The post Cooking video: Italian keto meatballs appeared first on Diet Doctor.

  • Residential green space is associated with higher birth weight

    Updated: 2023-01-24 16:27:33
    A new study assessed the associations between maternal exposure to green and blue spaces during pregnancy and birth outcomes in 11 birth cohorts from nine European countries, including Spain. The results of the study indicate that proximity to residential green space is associated with higher birth weight and lower odds of having a small-for-gestational-age baby.

  • Loneliness associated with unhealthful diets and physical inactivity among US college students

    Updated: 2023-01-20 18:13:11
    College students reporting a higher level of loneliness also reported a higher level of sedentary behavior and low activity.

  • Vitamin B12: What It Can Do, and What It Can’t

    Updated: 2023-01-20 05:44:03
    Vitamin B12 supplements are hailed as a remedy for everything from weight loss to infertility to Alzheimer’s. Do they really help?

  • Gut Microbiome May Play Role in Irritable Bowel Syndrome

    Updated: 2023-01-20 05:10:11
    Researchers believe they have found a link between lower bacterial diversity in the intestine's microbiome and irritable bowel syndrome (IBS).

  • Four Heavenly, Heart-Healthy Entrees

    Updated: 2023-01-19 18:31:00
    Warm heart and soul this Valentine's Day with easy-to-make entrees that are as good for you as they are delicious.

  • Experts Still Don't Agree About How Much Water We Need Daily

    Updated: 2023-01-19 16:11:47
    While researchers dig deeper into how much water we should have, people should take cues from their bodies.

  • What makes brown rice healthy? Decoding the chemistry of its nutritional wealth

    Updated: 2023-01-19 14:31:25
    The health-benefits of brown rice are well-known and widely advertised. But what exactly confers these excellent properties has been subject to speculation until now. Researchers have recently identified cycloartenyl ferulate (CAF) as the main antioxidant and cytoprotective constituent of brown rice. CAF can protect cells from stress directly through antioxidant effects and indirectly by boosting the production of antioxidants within cells.

  • People With Cancer Should Be Wary of Taking Dietary Supplements

    Updated: 2023-01-19 05:40:19
    Taking dietary supplements alongside cancer therapies can reduce the effects of treatment. Here's how patients and doctors can talk about supplements and their potential risks.

  • Treating Hyperkalemia: Balancing Diet and Mediations

    Updated: 2023-01-18 14:58:36
    How you can balance diet and medication to treat and manage hyperkalemia, or high potassium.

  • Body Dissatisfaction Can Lead to Eating Disorders at Any Age

    Updated: 2023-01-18 14:20:38
    Eating disorders are stereotypically associated with adolescents and young adults. Growing evidence, however, suggests that these conditions can occur at any time during a woman's lifespan, including at midlife. A new study finds that body dissatisfaction is a primary cause of eating disorders, especially during perimenopause.

  • Reducing total calories may be more effective for weight loss than intermittent fasting

    Updated: 2023-01-18 14:20:30
    Timing from first meal to last meal was not associated with weight loss in a six-year study: Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting, according to a study that analyzed the electronic health records of about 550 adults who were followed for six years. The time interval from first to last meal was not associated with weight change during the six-year study.

  • Study explores effects of dietary choline deficiency on neurologic and system-wide health

    Updated: 2023-01-18 00:30:06
    Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a vital ingredient for human health. A new study explores deficiency in dietary choline adversely affects the body and may be a missing piece in the puzzle of Alzheimer's disease.

  • Nitrite additives associated with increased risk of type 2 diabetes, study finds

    Updated: 2023-01-18 00:29:39
    Nitrites and nitrates occur naturally in water and soil and are commonly ingested from drinking water and dietary sources. They are also used as food additives to increase shelf life. A study suggests an association between dietary exposure to nitrites and risk of type 2 diabetes.

  • Hyperkalemia: Use Good Nutritional Sense

    Updated: 2023-01-17 18:01:56
    If you have kidney disease, you are at risk to have hyperkalemia, or high blood potassium levels, especially if you already are in kidney failure.

  • Fast-Food Fans May Face Liver Damage

    Updated: 2023-01-13 20:16:26
    A study found that eating at least one-fifth of total daily calories from fast food can increase the risk of nonalcoholic fatty liver disease, a potentially life-threatening condition.

  • New Guidelines for Kids With Obesity: What Parents Should Know

    Updated: 2023-01-13 19:41:41
    If you only saw the headlines, you might think that when a youngster is a few pounds overweight, their pediatrician will prescribe a weight loss drug or bariatric surgery. The reality is much less alarming. The guidelines take a deep dive into evidence-based treatments at various levels.

  • Artificial Pancreas Device May Help Folks With Type 2 Diabetes

    Updated: 2023-01-13 19:19:08
    New research suggests a more convenient version of this technology may help the millions of people living with type 2 diabetes, not just type 1.

  • The Weight Loss Surgery Center of Los Angeles, Known for Gastric...

    Updated: 2023-01-13 00:00:00
    Leading specialist, Dr. David G. Davtyan, is a board-certified bariatric surgeon and one of the most respected weight loss surgeons in the Los Angeles area. Patients have five different weight loss...(PRWeb January 13, 2023)Read the full story at https://www.prweb.com/releases/the_weight_loss_surgery_center_of_los_angeles_known_for_gastric_sleeve_surgery_sleeve_gastrectomy_expertise_recognized_as_top_patient_rated_bariatric_surgery_center/prweb19113604.htm

  • 6 Minutes of Exercise May Help Shield Your Brain From Alzheimer's

    Updated: 2023-01-12 05:04:41
    A new, small study suggests six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer's and Parkinson’s diseases.

  • Discovery of metabolic switch could lead to targeted treatment of obesity, cancer

    Updated: 2023-01-11 18:15:37
    Researchers have discovered how to modify the function of an enzyme crucial to fat production in fruit flies, which could lead to more effective treatments of cancer and childhood obesity in humans.

  • Study reveals obesity-related trigger that can lead to diabetes

    Updated: 2023-01-11 18:14:56
    Researchers have found that a defect in an enzyme called APT1 interferes with the ability to secrete insulin, contributing to the development of Type 2 diabetes in people who are overweight or obese.

  • Aware or not aware: you are affected by food cues either way

    Updated: 2023-01-10 15:35:18
    A research team has revealed a difference in neural activity in response to visual food stimuli, depending on whether those stimuli are presented consciously or unconsciously. Using a questionnaire to assess the study participants, the team found that this difference was associated with their scores on eating behaviors, including emotional eating and cognitive restraint of food intake. These results indicate that eating behavior cannot be understood without taking into account both unconscious and conscious neural processes.

  • Consumption of fast food linked to liver disease

    Updated: 2023-01-10 15:35:08
    A new study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver.

  • What if sodium in packaged foods was reduced for an entire continent?

    Updated: 2023-01-10 15:34:53
    Reformulating packaged foods available in Australia to contain less sodium may save about 1,700 lives per year, according to a new study. Using the World Health Organization's (WHO) recommendations for reducing the population's sodium intake, the researchers estimate following the WHO sodium guidance may also prevent nearly 7,000 annual diagnoses of heart disease, kidney disease and stomach cancer in Australia.

  • The nose knows: Study suggests it may be wise to screen for smell loss to predict frailty and unhealthy aging

    Updated: 2023-01-10 15:34:13
    In a study using data from nearly 1,200 older adults, researchers have added to a growing body of evidence that loss of the sense of smell is a predictive marker for an increased risk of frailty as people age.

  • Education about genetic causes of eating behavior affects attitudes toward people with higher weight

    Updated: 2023-01-09 16:27:22
    Education about gene-by-environment interaction (G X E) causes of eating behaviors can have beneficial downstream effects on attitudes toward people with higher weight. A recent study found that participants who received education about G X E concepts reported higher empathy and held fewer stigmatizing attitudes toward individuals with higher weight. G X E is when two different genotypes respond to variations in the environment in two different ways.

  • Variety of healthy eating patterns linked with lower risk of premature death

    Updated: 2023-01-09 16:27:08
    A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study. They found that participants who scored high on adherence to at least one of four healthy eating patterns were less likely to die during the study period from any cause and less likely to die from cardiovascular disease, cancer, or respiratory disease, compared with people with lower scores.

  • NYC Based IV DRIPS, Known for IV Therapy and Infusions, Announces...

    Updated: 2023-01-09 00:00:00
    IV DRIPS Customized IV Hydration & Wellness is excited to add Semaglutide to its menu of offerings which includes concierge, on-demand in-home wellness IV drips.(PRWeb January 09, 2023)Read the full story at https://www.prweb.com/releases/nyc_based_iv_drips_known_for_iv_therapy_and_infusions_announces_their_new_semaglutide_weight_loss_program/prweb19102279.htm

  • Paul Giamatti's Weight Loss and more: Celebrity Transformations...

    Updated: 2023-01-06 00:00:00
    As diet season gets underway, people everywhere are seeking inspiration in these celebrity weight loss stories(PRWeb January 06, 2023)Read the full story at https://www.prweb.com/releases/2023/1/prweb19098984.htm

  • Genetic effect on the response to treatment for obesity

    Updated: 2023-01-05 15:43:37
    Collaborative research has found that patients with severe and complicated obesity respond differently to a dietary weight loss program based on their genes.

  • Can diet combined with drugs reduce seizures?

    Updated: 2023-01-05 04:18:01
    Following a modified Atkins diet high in fat and low in carbohydrates plus taking medication may reduce seizures in people with tough-to-treat epilepsy, according to a new study.

  • Gut bacteria may play a role in diabetes

    Updated: 2023-01-04 16:52:03
    One type of bacteria found in the gut may contribute to the development of Type 2 diabetes, while another may protect from the disease, according to early results from an ongoing, prospective study.

  • Grb10 offers a potential new approach for treating obesity

    Updated: 2023-01-04 13:52:56
    A team of researchers has discovered that the protein Grb10 promotes leptin activity in the brain, opening the possibility of developing Grb10-based new approaches to treat obesity.

  • Microprotein increases appetite in mice

    Updated: 2023-01-03 18:37:44
    Scientists have discovered that both brown and white fat is filled with thousands of previously unknown microproteins, and show that one of these microproteins, called Gm8773, can increase appetite in mice. These findings could lead to the development of a therapeutic to help people gain weight in certain disease situations, such as during chemotherapy for cancer.

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